Daily Routines

Routines (Suitable for Ages 1-8)

Here are some tips for establishing a family routine:

• Plan time together as a family – for example, before and after work or school.
• Create a structured routine so that things run smoothly and everyone knows what to do.
• Set time limits for certain activities, such as phone, TV, and computer use, ensuring the entire family follows them. For example, you can make “watching TV for a certain amount of time” part of the routine.
• Explain routines to your child in simple terms. Be consistent. For example, say: “First, we brush our teeth, then we read a story.”

Ideas for Helping Kids Stick to Routines:

• Create a visual poster with pictures of the routine and place it where everyone can see it.
• Encourage your child to take responsibility for certain parts of the routine they can handle on their own, such as washing hands before meals.
• Encourage independence by having your child follow routines without parental help. For example, waking up on time, getting ready for school, or coming out of their room in the morning.
• Consider using a radio alarm clock in your child’s room to help them wake up on time.
• Adjust the routine based on your child’s age. For example, make sure the tasks are appropriate for what a preschooler can manage.
• Praise and acknowledge when your child follows the routine without assistance. Positive reinforcement helps build good habits.